Resources
Increase Speed by Using Water Running
Common ways coaches use to increase leg turnover and neuromuscular response to increase speed on ground…
Read MoreShorten recovery time from injury and increase the effectiveness of your Weightlifting and Resistance Exercises without resorting to steroids
Coaches and athletes have long reported using Deep Water Running as a recovery from workouts with our AquaJogger Buoyancy belts…
Read MoreUsing All The Gear Makes All The Difference
Lew Thorne Founder of AquaJogger One of our users recently stated, “Using all the gear makes all the difference.” He was commenting on the ability to exercise and focus on his entire body with a variety of our equipment on his trip to the pool. His buoyancy belt enabled him to go into deep water…
Read More30 Minute High Intensity Deep Water Workout
Warm up with 5 laps across the pool. Jog down and back with your arms in by your sides (like you are running). Keep your core engaged and spine in a neutral position. As you jog, try to physically get your body OUT of the pool. Push yourself forward through the resistance of the water.…
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