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Running from Destruction
Award-winning Orthopedic Sports Surgeon Dr. Stan James treated many athletes who ran too many training miles and ended up on his operating table. Stan’s concerns…
Fitness During Pregnancy
SPLASH! Ahhhh…. Feeling less like a bulky washing machine and more like a gazelle the moment you enter the warm water. Let’s face it, pregnancy…
Out of Africa
Africa is aqua jogging and Dr. Denny Lofstrom, M.D. and his wife Paula Lofstrom, L.P.N. have found their fountain of youth, or at least their rejuvenation site.
Is Plantar Fasciitis Slowing You Down?
It’s a great time to take the load off your feet, keep fit, and start some active recovery. Just find a pool deep enough for…
Increase Speed by Using Water Running
Common ways coaches use to increase leg turnover and neuromuscular response to increase speed on ground…
Shorten recovery time from injury and increase the effectiveness of your Weightlifting and Resistance Exercises without resorting to steroids
Coaches and athletes have long reported using Deep Water Running as a recovery from workouts with our AquaJogger Buoyancy belts…