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Protect your Brain and Body with Exercise Read the entire post » 
Most of us have read or heard about recent research that tells us to keep active both physically and mentally if we want to keep our brain healthy and reduce the onset of disease such as Alzheimer’s. Water exercise, and specifically buoyancy-assisted exercise, presents an ideal environment to gain these benefits. Researchers at the University of Washington School of Medicine and Veterans Affairs Puget Sound Health Care System tested the effects of aerobic training in a clinical trial with Thirty-Three women and men diagnosed with mild cognitive impairment, often a prelude to Alzheimer's disease. Read More » Gaining Peak Performance in Sports and Life with Water Exercise Read the entire post » 
This series on peak performance in sports and life will highlight ways you can utilize the water environment in bringing your best effort to the task at hand. Preparation begins long before the competition. If you want to arrive at your event with mind and body ready for optimal performance, you must take charge of the preparation process. Dr. Scott Pengelly, PhD, a pioneer in sports psychology whose work dates back to the 1976 Olympics, has played a key role in athletes achieving success as well as failure. He advocates that you "know your body and listen to what it tells you". Dr. Pengelly warns that a primary adversary will be what he refers to as "laws of human behavior". 1) The Body always wins. 2) The Body never lies (although we suspect it does, especially when we don't want to hear about it, and 3) an exception will be made in my case. (In fact, I am so confident this will happen, I have already made other plans). Do you see any of yourself in this observation? Read More » |
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